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	<title>Children Archives - Medipod Clinics</title>
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	<description>Professional Podiatry / Chiropody, Hinckley 01455 246100</description>
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	<title>Children Archives - Medipod Clinics</title>
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	<item>
		<title>When to See a Podiatrist: A Parent’s Guide to Children’s Foot Health</title>
		<link>https://medipodclinics.com/when-to-see-a-podiatrist-a-parents-guide-to-childrens-foot-health/</link>
		
		<dc:creator><![CDATA[fayevog]]></dc:creator>
		<pubDate>Wed, 06 Aug 2025 07:00:51 +0000</pubDate>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Children’s Foot Health]]></category>
		<category><![CDATA[Podiatrist]]></category>
		<guid isPermaLink="false">https://medipodclinics.com/?p=6107</guid>

					<description><![CDATA[<p>Children’s feet play a vital role in their growth, movement, and overall well-being. As a parent, knowing what’s normal—and when to seek professional help—can prevent minor issues from becoming long-term problems. Understanding Normal Development In early childhood, feet are soft, flexible, and may appear flat. As children begin walking, their arches gradually form. Most children develop a near-adult foot structure</p>
<p><a class="more-link" href="https://medipodclinics.com/when-to-see-a-podiatrist-a-parents-guide-to-childrens-foot-health/">Read More</a></p>
<p>The post <a href="https://medipodclinics.com/when-to-see-a-podiatrist-a-parents-guide-to-childrens-foot-health/">When to See a Podiatrist: A Parent’s Guide to Children’s Foot Health</a> appeared first on <a href="https://medipodclinics.com">Medipod Clinics</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" src="https://medipodclinics.com/wp-content/uploads/2025/08/3.png?x45878" alt="When to See a Podiatrist: A Parent’s Guide to Children’s Foot Health" width="350" height="250" class="alignright size-full wp-image-6112" srcset="https://medipodclinics.com/wp-content/uploads/2025/08/3.png 350w, https://medipodclinics.com/wp-content/uploads/2025/08/3-300x214.png 300w" sizes="(max-width: 350px) 100vw, 350px" />Children’s feet play a vital role in their growth, movement, and overall well-being. As a parent, knowing what’s normal—and when to seek professional help—can prevent minor issues from becoming long-term problems.</p>
<h2>Understanding Normal Development</h2>
<p>In early childhood, feet are soft, flexible, and may appear flat. As children begin walking, their arches gradually form. Most children develop a near-adult foot structure by adolescence. Every child develops at their own pace, but persistent flat feet, discomfort, or unusual gait patterns should be assessed by a podiatrist.</p>
<hr />
<h2>Signs Something Might Be Wrong</h2>
<p>Pay attention if your child:</p>
<ul>
<li>Complains of foot pain or avoids walking/running</li>
<li>Walks on their toes, limps, or has poor balance</li>
<li>Shows swelling, redness, or visible changes in foot shape</li>
<li>Struggles to find comfortable shoes</li>
<li>Has recurring injuries or frequent tripping</li>
</ul>
<p>These may indicate a need for podiatric assessment.</p>
<hr />
<h2>Common Conditions in Children</h2>
<p><img decoding="async" src="https://medipodclinics.com/wp-content/uploads/2025/08/2.png?x45878" alt="When to See a Podiatrist: A Parent’s Guide to Children’s Foot Health" width="350" height="250" class="alignright size-full wp-image-6111" srcset="https://medipodclinics.com/wp-content/uploads/2025/08/2.png 350w, https://medipodclinics.com/wp-content/uploads/2025/08/2-300x214.png 300w" sizes="(max-width: 350px) 100vw, 350px" /><strong>Ingrown Toenails</strong><br />
Often caused by improper trimming or tight shoes. Look for redness and pain along the nail edge. Common in school-aged children.</p>
<p><strong>Verrucas (Plantar Warts)</strong><br />
Painful warts on the sole, caused by HPV, often picked up in communal areas. Persistent or painful cases may require treatment.</p>
<p><strong>Calluses and Corns</strong><br />
Thickened skin from pressure or friction, often linked to poorly fitted footwear. More common in active or older children.</p>
<p><strong>Fungal Infections</strong><br />
Conditions like athlete’s foot often develop in damp environments like swimming pools. Look for itchy, peeling skin or discoloured nails.</p>
<hr />
<h2>The Role of Proper Footwear</h2>
<p>Supportive, well-fitting shoes are essential. They aid healthy development, prevent injuries, and improve gait. Poorly fitted shoes can lead to discomfort and structural problems.</p>
<hr />
<h2>Tips for a Good Fit:</h2>
<p><img decoding="async" src="https://medipodclinics.com/wp-content/uploads/2025/08/1.png?x45878" alt="When to See a Podiatrist: A Parent’s Guide to Children’s Foot Health" width="350" height="250" class="alignright size-full wp-image-6110" srcset="https://medipodclinics.com/wp-content/uploads/2025/08/1.png 350w, https://medipodclinics.com/wp-content/uploads/2025/08/1-300x214.png 300w" sizes="(max-width: 350px) 100vw, 350px" /></p>
<ul>
<li>Measure both feet regularly</li>
<li>Allow a thumb’s width of space at the toe</li>
<li>Ensure a snug but not tight heel</li>
<li>Watch your child walk in new shoes to check for discomfort</li>
</ul>
<p>Replace shoes frequently to keep up with growth and wear.</p>
<hr />
<h2>In Summary</h2>
<p>Understanding your child’s foot development and recognising signs of potential problems early helps lay the foundation for a lifetime of healthy movement. If you’ve noticed pain, difficulty walking, or changes in foot shape or skin, don’t wait—book an appointment with a podiatrist.</p>
<p>Help your child put their best foot forward—schedule a consultation at Medipod today.</p>
<p>Thank you for reading this month’s blog &#8211; When to See a Podiatrist: A Parent’s Guide to Children’s Foot Health. </p>
<p>Take care,<br />
<strong>Faye Vogiatzoglou</strong><br />
Clinical Director</p>
<p><a href="http://medipodclinics.com/">http://medipodclinics.com/</a></p>
<p>The post <a href="https://medipodclinics.com/when-to-see-a-podiatrist-a-parents-guide-to-childrens-foot-health/">When to See a Podiatrist: A Parent’s Guide to Children’s Foot Health</a> appeared first on <a href="https://medipodclinics.com">Medipod Clinics</a>.</p>
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		<title>Back to School Footcare Tips for Kids</title>
		<link>https://medipodclinics.com/back-to-school-footcare-tips-for-kids/</link>
		
		<dc:creator><![CDATA[fayevog]]></dc:creator>
		<pubDate>Wed, 06 Sep 2023 08:00:56 +0000</pubDate>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Foot Health]]></category>
		<category><![CDATA[Top Tips]]></category>
		<guid isPermaLink="false">https://medipodclinics.com/?p=5646</guid>

					<description><![CDATA[<p>Summer is officially finished and as the new school year approaches, parents are busy shopping clothes, shoes, and school supplies. However, footcare is often overlooked and a lot of children suffer from various foot issues during early school days. Proper footcare is very important and now is the time to get things right before they cause pain or injury. Here</p>
<p><a class="more-link" href="https://medipodclinics.com/back-to-school-footcare-tips-for-kids/">Read More</a></p>
<p>The post <a href="https://medipodclinics.com/back-to-school-footcare-tips-for-kids/">Back to School Footcare Tips for Kids</a> appeared first on <a href="https://medipodclinics.com">Medipod Clinics</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignright size-full wp-image-5649" src="https://medipodclinics.com/wp-content/uploads/2023/09/Back-to-School-Footcare-Tips-for-Kids.webp?x45878" alt="Back to School Footcare Tips for Kids" width="350" height="250" srcset="https://medipodclinics.com/wp-content/uploads/2023/09/Back-to-School-Footcare-Tips-for-Kids.webp 350w, https://medipodclinics.com/wp-content/uploads/2023/09/Back-to-School-Footcare-Tips-for-Kids-300x214.webp 300w" sizes="auto, (max-width: 350px) 100vw, 350px" /></p>
<p>Summer is officially finished and as the new school year approaches, parents are busy shopping clothes, shoes, and school supplies. However, footcare is often overlooked and a lot of children suffer from various foot issues during early school days. Proper footcare is very important and now is the time to get things right before they cause pain or injury.</p>
<h2>Here are some tips for back to school foot care for kids:</h2>
<ol>
<li><strong>First of all, choose the right shoes:</strong> A lot of shoe shops offer advice and will help you choose the right shoes for your kids. Shoes that are too small, too big, too loose, or too tight can cause blisters, soreness, and ingrown toenails. Get their feet measured and make sure your child&#8217;s shoes fit properly and provide good support. Look for shoes with a sturdy sole, a wide toe box, and a low heel. Avoid pumps, thin soles, and high heels.</li>
<li><strong>Choose the right socks:</strong> Socks can help prevent blisters and keep feet dry. I would recommend going for socks made of breathable materials such as cotton or wool and avoid synthetic materials that can trap moisture.</li>
<li><strong>Keep feet clean and dry:</strong> Encourage your child to wash their feet daily and dry them well, especially between their toes. Fungal infections, like athlete’s foot, thrive in dark, hot and moist environments, such as shoes and socks.</li>
<li><strong>Trim toenails straight across:</strong> Toenails should be trimmed straight across and not too short or down the sides. Ingrown toenails are very common in older children, as they tend to pick their nails or trying to fix them themselves.</li>
<li><strong>Keep active:</strong> Regular exercise can help improve flexibility and foot strength. Also, regular stretching can prevent injuries. Encourage your child to take regular breaks from sitting down and go out for walks and playing various sporting activities.</li>
<li><strong>Inspect their feet:</strong> I would encourage you to check your child’s feet regularly for signs of foot problems such as redness, swelling, blisters, or pain. Teenagers are particularly good at masking foot problems! If you notice anything unusual, get professional help from a Podiatrist.</li>
</ol>
<p><img loading="lazy" decoding="async" class="alignright size-full wp-image-5650" src="https://medipodclinics.com/wp-content/uploads/2023/09/Back-to-School-Footcare-Tips-for-Kids1.webp?x45878" alt="Back to School Footcare Tips for Kids" width="350" height="250" srcset="https://medipodclinics.com/wp-content/uploads/2023/09/Back-to-School-Footcare-Tips-for-Kids1.webp 350w, https://medipodclinics.com/wp-content/uploads/2023/09/Back-to-School-Footcare-Tips-for-Kids1-300x214.webp 300w" sizes="auto, (max-width: 350px) 100vw, 350px" /></p>
<h2>Back to School Footcare Tips for Kids</h2>
<p>Back to school is a busy time for both parents and children. But it is important to show your children how to look after their feet. You can also bring them to the clinic for a foot health check if you need to. If you are experiencing any discomfort in your feet, or you are concerned about your children’s feet, we are more than happy to help. Give us a call today on 01455 246100 to chat through your needs.</p>
<p>We offer <strong>treatments for nails, hard skin, ingrown toenails, sports injuries, and advice for people with Diabetes</strong>. With our expertise and experience, you will have full peace of mind when it comes to your foot health.</p>
<p>For more information about our range of treatments, please contact us on 01455 246100. We would love to help you with any foot health issues you may have.</p>
<p>Thank you for reading &#8211; Back to School Footcare Tips for Kids.</p>
<p>Faye Vogiatzoglou<br />
Clinical Director</p>
<p><a href="http://medipodclinics.com/">http://medipodclinics.com/</a></p>
<p>The post <a href="https://medipodclinics.com/back-to-school-footcare-tips-for-kids/">Back to School Footcare Tips for Kids</a> appeared first on <a href="https://medipodclinics.com">Medipod Clinics</a>.</p>
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		<title>Growing Pains in Children</title>
		<link>https://medipodclinics.com/growing-pains-in-children/</link>
		
		<dc:creator><![CDATA[fayevog]]></dc:creator>
		<pubDate>Mon, 01 May 2023 08:00:36 +0000</pubDate>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Heel Pain]]></category>
		<category><![CDATA[Foot Health]]></category>
		<category><![CDATA[heel pain]]></category>
		<guid isPermaLink="false">https://medipodclinics.com/?p=5607</guid>

					<description><![CDATA[<p>A lot of children may experience pain in their legs, especially if they are active and play lots of sport. It usually gets better on its own, but they can last for several months, even years! The child will usually complain of pain in the heel, especially squeezing the sides of the heel. It may be more painful first thing</p>
<p><a class="more-link" href="https://medipodclinics.com/growing-pains-in-children/">Read More</a></p>
<p>The post <a href="https://medipodclinics.com/growing-pains-in-children/">Growing Pains in Children</a> appeared first on <a href="https://medipodclinics.com">Medipod Clinics</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignright size-full wp-image-5615" src="https://medipodclinics.com/wp-content/uploads/2023/05/1.webp?x45878" alt="Growing Pains in Children" width="350" height="250" srcset="https://medipodclinics.com/wp-content/uploads/2023/05/1.webp 350w, https://medipodclinics.com/wp-content/uploads/2023/05/1-300x214.webp 300w" sizes="auto, (max-width: 350px) 100vw, 350px" />A lot of children may experience pain in their legs, especially if they are active and play lots of sport. It usually gets better on its own, but they can last for several months, even years! The child will usually complain of pain in the heel, especially squeezing the sides of the heel. It may be more painful first thing in the morning. There may also be more pain associated with running, jumping and playing sport – during and after.</p>
<p><strong>Sever’s Disease or Calcaneal Apophysitis</strong> is the most common cause of heel pain in the growing child and is due to overuse and repetitive micro-trauma of the growth plate within the heel bone (calcaneus). Sever’s is most common between the ages 8 to 14 and is more common in boys than girls.</p>
<p>Although every child goes through the stage of having an open growth plate in their heel, not every child will develop pain. (A growth plate is a layer of cartilage usually found at the end of a bone, allowing the bone to grow in length. It is weaker and more vulnerable to injury than the rest of the bone. When the child has finished growing the growth plate disappears and the bone becomes one complete bone).</p>
<h2>Contributing Factors to Growing Pains</h2>
<p><img loading="lazy" decoding="async" class="alignright size-full wp-image-5612" src="https://medipodclinics.com/wp-content/uploads/2023/05/Picture2.webp?x45878" alt="Growing Pains in Children" width="350" height="324" srcset="https://medipodclinics.com/wp-content/uploads/2023/05/Picture2.webp 350w, https://medipodclinics.com/wp-content/uploads/2023/05/Picture2-300x278.webp 300w" sizes="auto, (max-width: 350px) 100vw, 350px" />There are various factors that can contribute to growing pains in children such as</p>
<ul>
<li>Sudden increase in activity or high volume of exercise – strenuous activities such as running, jumping and sports may result in muscle tiredness and pain in the feet and legs.</li>
<li>Flat feet – children with flat feet may experience more stress on their legs and are often more prone to suffering growing pains.</li>
<li>Tight muscles –tight muscles place more stress on tendons, bones and joints and can contribute to more generalised pain.</li>
<li>Poor footwear choices -lack of shock absorption and support can lead to discomfort.</li>
<li>Joint hypermobility – when the ligaments are “more stretch” than they should be, they cannot provide adequate support to the joints. This means that muscles in the feet and legs have to work harder to provide stability, often resulting in generalised pain.</li>
</ul>
<h2>Management for Children with Heel Pian</h2>
<p>Calcaneal apophysitis is a self-limiting condition – meaning it will go away completely when the two parts of bony growth join together. There are no known long-term complications associated with children&#8217;s heel pain.</p>
<p>However, calcaneal apophysitis can be very painful and limit the child’s sporting ability while they are waiting for it to go away. Symptoms may last for several months and may recur on many occasions until the growth plate fuses.</p>
<div style="border: 1px solid #222d3f; text-align: center; padding: 10px; margin-bottom: 20px;">The best way to manage it is to reduce activity but not completely stop. You can ice the painful area after activity and make sure footwear is as supportive as it can be. A strap across the top of the arch area or laces can reduce the traction force of the Achilles Tendon on the heel bone. If the symptoms are not improving, then the underlying biomechanics need to be addressed. This may include cushioned heel lifts to reduce the strain on the growth plate or bespoke foot orthoses to control abnormal foot function.</div>
<p>I hope you find some value in this month’s blog. If you would like your child to have just a check-up or have a particular issue with his/her feet, our staff at Medipod Clinics can help you. Our experienced podiatrists will treat your feet with the respect and attention they deserve. For more information about our range of treatments, please contact us on 01455 246100. We would love to help you with any foot health issues you or your child may have.</p>
<p>Thank you for reading &#8211; Growing Pains in Children.</p>
<p>Faye Vogiatzoglou<br />
Clinical Director</p>
<p><a href="http://medipodclinics.com/">http://medipodclinics.com/</a></p>
<p>The post <a href="https://medipodclinics.com/growing-pains-in-children/">Growing Pains in Children</a> appeared first on <a href="https://medipodclinics.com">Medipod Clinics</a>.</p>
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		<item>
		<title>Goodbye Painful Verruca!  A Case Study and Discussion</title>
		<link>https://medipodclinics.com/goodbye-painful-verruca-a-case-study-and-discussion/</link>
		
		<dc:creator><![CDATA[fayevog]]></dc:creator>
		<pubDate>Wed, 01 Feb 2023 08:00:13 +0000</pubDate>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Verruca Management]]></category>
		<category><![CDATA[Swift]]></category>
		<category><![CDATA[Verruca]]></category>
		<guid isPermaLink="false">https://medipodclinics.com/?p=5547</guid>

					<description><![CDATA[<p>Verrucas are very common in Podiatric practice. As a team, we see at least 5-10 patients every week with different types of verrucas. Management varies according to the history of the lesion, age, and medical history of each patient. In most case, Swift Microwave Therapy is the preferred management method. In the past 14 months, we have had numerous people,</p>
<p><a class="more-link" href="https://medipodclinics.com/goodbye-painful-verruca-a-case-study-and-discussion/">Read More</a></p>
<p>The post <a href="https://medipodclinics.com/goodbye-painful-verruca-a-case-study-and-discussion/">Goodbye Painful Verruca!  A Case Study and Discussion</a> appeared first on <a href="https://medipodclinics.com">Medipod Clinics</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Verrucas are very common in Podiatric practice. As a team, we see at least 5-10 patients every week with different types of verrucas. Management varies according to the history of the lesion, age, and medical history of each patient.</p>
<p>In most case, Swift Microwave Therapy is the preferred management method. In the past 14 months, we have had numerous people, who had their verruca successfully treated by Swift. One of them is Mrs B. This is her story!</p>
<p><em>Mrs B. initially came to Medipod Clinics in January 2022 complaining of a very painful, large verruca at the ball of her foot. The verruca was present for many years but now she was unable to walk on it. Over the years, she had tried various over the counter treatments, duct tape, freezing, various acids by other health care professionals, she even tried to cut it out herself. Absolutely nothing worked! </em></p>
<p><em>During the initial consultation, we carried out a thorough assessment of her feet and discussed extensively management options for her verruca. Mrs B opted for Swift Microwave Treatment and was very keen to start straight away. </em></p>
<p><img loading="lazy" decoding="async" class="alignleft size-thumbnail wp-image-5552" src="https://medipodclinics.com/wp-content/uploads/2023/02/1v-150x150.jpg?x45878" alt="Goodbye Painful Verruca! A Case Study and Discussion" width="150" height="150" /></p>
<h2>January 22:</h2>
<p>This is “the beast” verruca at the initial appointment.</p>
<p>The 1st blast of Swift was administered up to 2-3 seconds, 10 watts, 5 times.</p>
<p>Review 4-6 weeks later.</p>
<hr />
<p><img loading="lazy" decoding="async" class="alignleft size-thumbnail wp-image-5553" src="https://medipodclinics.com/wp-content/uploads/2023/02/2v-150x150.jpg?x45878" alt="Goodbye Painful Verruca! A Case Study and Discussion" width="150" height="150" srcset="https://medipodclinics.com/wp-content/uploads/2023/02/2v-150x150.jpg 150w, https://medipodclinics.com/wp-content/uploads/2023/02/2v.jpg 268w" sizes="auto, (max-width: 150px) 100vw, 150px" /></p>
<h2>End of February 22:</h2>
<p>“The beast” verruca after the 1st Swift session.</p>
<p>There was some discomfort in the first 24 hours but not any discomfort after that.<br />
The 2nd blast of Swift was administered up to 2-3 seconds, 10 watts, 5 times. Review 4-6 weeks later.</p>
<hr />
<p><img loading="lazy" decoding="async" class="alignleft size-thumbnail wp-image-5554" src="https://medipodclinics.com/wp-content/uploads/2023/02/3v-150x150.jpg?x45878" alt="Goodbye Painful Verruca! A Case Study and Discussion" width="150" height="150" /></p>
<h2>April 22:</h2>
<p>“The beast” verruca after the 2nd Swift session.</p>
<p>There was some discomfort in the first 48 hours but not any discomfort after that. Hard skin built up started to reduce.<br />
The 3rd blast of Swift was administered up to 2-3 seconds, 10 watts, 5 times. Review 12 weeks later.</p>
<hr />
<p><img loading="lazy" decoding="async" class="alignleft size-thumbnail wp-image-5555" src="https://medipodclinics.com/wp-content/uploads/2023/02/4v-150x150.jpg?x45878" alt="Goodbye Painful Verruca! A Case Study and Discussion" width="150" height="150" /></p>
<h2>June 22:</h2>
<p>“The beast” verruca after the 3rd Swift session.</p>
<p>It looks as if it got bigger! But it feels better! This is very weird!<br />
Hard skin still builds up a lot and that makes it very uncomfortable. Discussion about having a 4th Swift session in the following 3-6 months. Review again in 6 weeks.</p>
<hr />
<p><img loading="lazy" decoding="async" class="alignleft size-thumbnail wp-image-5556" src="https://medipodclinics.com/wp-content/uploads/2023/02/5v-150x150.jpg?x45878" alt="Goodbye Painful Verruca! A Case Study and Discussion" width="150" height="150" /></p>
<h2>August 22, 4 months later…</h2>
<p>“The beast” verruca after the 3rd Swift session.</p>
<p>Magic!!!!! It is going… going… almost gone! No pain from it!<br />
A lot less hard skin built up and overall massive improvement! No need for a 4th session for sure! Review again in 8 weeks.</p>
<hr />
<p><img loading="lazy" decoding="async" class="alignleft size-thumbnail wp-image-5557" src="https://medipodclinics.com/wp-content/uploads/2023/02/6v-150x150.jpg?x45878" alt="Goodbye Painful Verruca! A Case Study and Discussion" width="150" height="150" /></p>
<h2>End of October 22, 6 months later…</h2>
<p>“The beast” verruca after the 3rd Swift session.</p>
<p><strong>IT IS DEFINITELY GONE! Goodbye Painful Verruca! MRS B WAS OVER THE MOON!</strong></p>
<hr />
<h2>REMEMBER:</h2>
<p>Every case is different. With a few exceptions, most people with verrucas and/or warts should be able to have this treatment and your Podiatrist will carry out an assessment prior to treatment and advise you accordingly.</p>
<p>As with many treatments for skin lesions some discomfort, even pain may be experienced during treatment. Sensation varies from person to person, but most people describe Swift as similar to a prick with a needle or stepping on a lego! Swift is applied for up to 3 seconds at a time and any discomfort usually lasts 1-2 seconds, then quickly subsides.</p>
<p><img loading="lazy" decoding="async" class="alignright size-full wp-image-5551" src="https://medipodclinics.com/wp-content/uploads/2023/02/blog.png?x45878" alt="Goodbye Painful Verruca! A Case Study and Discussion" width="350" height="250" srcset="https://medipodclinics.com/wp-content/uploads/2023/02/blog.png 350w, https://medipodclinics.com/wp-content/uploads/2023/02/blog-300x214.png 300w" sizes="auto, (max-width: 350px) 100vw, 350px" />The procedure involves microwave energy delivered through a special probe applied to the skin to treat the affected tissue. Immediately after the treatment, there will be no change to the appearance of the wart/verruca, however, a change should start to be seen after a few days. <u>Swift works by prompting an immune response and time is needed for the process to gather pace, which is why there is a gap of at least three weeks between treatments.</u></p>
<p>One of the great things about Swift Treatment is there is no broken skin and no dressings are needed, so you can carry on your life as normal. Problems following this procedure are rare and studies into the success rate of Swift Treatment in healing verruca/warts report a success rate of 84% to 95%, which is comparable or in excess of other recognised treatments.</p>
<h2>Goodbye Painful Verruca!</h2>
<p>As regression is established the verruca/wart will shrink from the edges at the same time as reducing in thickness. The dermal ridges or &#8220;fingerprint&#8221; of the underlying tissue will gradually re-establish itself as the verruca/wart resolves. Although Swift has been very successful at Medipod Clinics, there can never be a guarantee that you won&#8217;t catch another at some point in the future.</p>
<p>If you are experiencing any discomfort in your feet, we are more than happy to help. Give us a call today on 01455 246100 to chat through your needs.</p>
<p>We also offer <strong>treatments for fungal nails, hard skin, ingrown toenails, and advice for people with Diabetes</strong>. With our expertise and experience, you will have full peace of mind when it comes to your foot health.</p>
<p>For more information about our range of treatments, please contact us on 01455 246100. We would love to help you with any foot health issues you may have.</p>
<p>Thank you for reading &#8211; Goodbye Painful Verruca! A Case Study and Discussion.</p>
<p>Faye Vogiatzoglou<br />
Clinical Director</p>
<p><a href="http://medipodclinics.com/">http://medipodclinics.com/</a></p>
<p>The post <a href="https://medipodclinics.com/goodbye-painful-verruca-a-case-study-and-discussion/">Goodbye Painful Verruca!  A Case Study and Discussion</a> appeared first on <a href="https://medipodclinics.com">Medipod Clinics</a>.</p>
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		<item>
		<title>Myths and Legends About Verrucas</title>
		<link>https://medipodclinics.com/myths-and-legends-about-verrucas/</link>
		
		<dc:creator><![CDATA[fayevog]]></dc:creator>
		<pubDate>Sun, 02 Jan 2022 13:42:45 +0000</pubDate>
				<category><![CDATA[Ageing Feet]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[General Foot Health/Tips]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Verruca Management]]></category>
		<category><![CDATA[Legends]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[verruca management]]></category>
		<category><![CDATA[Verrucas]]></category>
		<guid isPermaLink="false">https://medipodclinics.com/?p=4493</guid>

					<description><![CDATA[<p>Myths and Legends About Verrucas! Verruca pedis is one of the most common conditions we treat in the clinic daily. It is certainly one of the most Googled foot conditions. As with everything on the internet there is good and bad sources of information, verruca treatments are no exception. They go from the sublime, to the ridiculous to the outright</p>
<p><a class="more-link" href="https://medipodclinics.com/myths-and-legends-about-verrucas/">Read More</a></p>
<p>The post <a href="https://medipodclinics.com/myths-and-legends-about-verrucas/">Myths and Legends About Verrucas</a> appeared first on <a href="https://medipodclinics.com">Medipod Clinics</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2>Myths and Legends About Verrucas!</h2>
<p><img loading="lazy" decoding="async" class="alignright size-full wp-image-5312" src="https://medipodclinics.com/wp-content/uploads/2022/01/Myths-and-Legends-About-Verrucas.webp?x45878" alt="Myths and Legends About Verrucas" width="350" height="250" srcset="https://medipodclinics.com/wp-content/uploads/2022/01/Myths-and-Legends-About-Verrucas.webp 350w, https://medipodclinics.com/wp-content/uploads/2022/01/Myths-and-Legends-About-Verrucas-300x214.webp 300w" sizes="auto, (max-width: 350px) 100vw, 350px" />Verruca pedis is one of the most common conditions we treat in the clinic daily.</p>
<p>It is certainly one of the most Googled foot conditions.</p>
<p>As with everything on the internet there is good and bad sources of information, verruca treatments are no exception.</p>
<p>They go from the sublime, to the ridiculous to the outright dangerous! This post will banish some of the myths and legends of verruca treatment and provide you with the facts on evidence-based verruca treatments.</p>
<h2>Facts</h2>
<ul>
<li>Verrucas come from the Human Papilloma Virus (HPV) of which there are lots of varying strains.</li>
<li>They are opportunistic and most commonly invade the skin on the soles of the feet if there is an abrasion or a cut in the skin surface.</li>
<li>The virus is most caught on shared surfaces such as swimming pool tiles, shower trays and gym changing room floors. It can also be transferred by skin-to-skin contact.</li>
<li>The incubation period of a verruca is thought to range from a couple of months to over a year.</li>
<li>Most interestingly they can clear spontaneously without any treatment, however, they can also be persistent for years.</li>
<li>For some people they can be very painful or for others pain free.</li>
<li>Despite what you might read, there isn&#8217;t one single treatment that guarantees resolution. As with every virus you can also catch it again.</li>
</ul>
<h2>This is where the myths and legends begin!</h2>
<p>I would like to dispel some of the most suggested treatments, I have read online and explain why these treatments are not feasible.</p>
<h2>Duct Tape</h2>
<p>The evidence is poor for using duct tape on verruci, although masking the verruca can reduce the pain. One of the main reasons we don&#8217;t always recommend this is Duct Tape is an industrial use tape, it has not been designed for use on the skin. As a result, it has been known to cause irritation and even topical dermatitis in some patients.</p>
<h2>Picking Out The Black Dots</h2>
<p>The black dots are the verruca’s blood vessels and as previously mentioned, causing the verruca to bleed can lead to spreading. Not all verruci have black dots and picking those can get the virus around your nails.</p>
<h2>Warts Have Roots</h2>
<p>They don’t.  Warts and verruci are a result of rapid growth of the top layer of the skin.  If they seem to be deep, it’s only because they are displacing other layers.</p>
<h2>Garlic, Apple Cider Vinegar, Coconut Oil, Vicks Vapour Rub, Tea Tree Oil, Banana Peel</h2>
<p>There is no clinical evidence to suggest any of these treatments will help treat your verruca, they will however make your foot smell strange!</p>
<h2>Cutting Them Out</h2>
<p>Verruci can be reduced using a foot file.  Reducing the hard skin on top is not the same as cutting it out! Be aware that picking or scratching the verruca can cause it to bleed and spread more easily.  Cutting it out involves local anaesthetic as it is a minor procedure.</p>
<p>So, as you can see there are a lot of proposed miracle cures out there on the internet but unfortunately few of these, have any scientific evidence behind them. It is a case of please don&#8217;t believe everything you read on the internet. However, there are treatments that are backed up by scientific research and these are the treatments we choose to use in our clinic. These include:</p>
<ul>
<li><strong>Swift Microwave Therapy</strong></li>
<li><strong>Verruca Needling or Electrosurgery</strong></li>
<li><strong>Cryotherapy</strong></li>
<li><strong>Acid Treatments such as Verrutop and Salicylic Acid</strong></li>
</ul>
<p><img loading="lazy" decoding="async" class="size-full wp-image-4495 alignnone" src="https://medipodclinics.com/wp-content/uploads/2021/12/Feet.png?x45878" alt="Myths and Legends About Verrucas" width="144" height="108" /> <img loading="lazy" decoding="async" class="size-full wp-image-4496 alignnone" src="https://medipodclinics.com/wp-content/uploads/2021/12/Swift.png?x45878" alt="Myths and Legends About Verrucas" width="209" height="104" /> <img loading="lazy" decoding="async" class="alignnone size-full wp-image-4498" src="https://medipodclinics.com/wp-content/uploads/2021/12/Torch.png?x45878" alt="Myths and Legends About Verrucas" width="148" height="109" /></p>
<p>If you are experiencing any discomfort in your feet, we are more than happy to help. Give us a call today on 01455 246100 to chat through your needs.</p>
<p>We also offer <strong>treatments for nails, hard skin, ingrown toenails, and advice for people with Diabetes</strong>. With our expertise and experience, you will have full peace of mind when it comes to your foot health.</p>
<p>For more information about our range of treatments, please <u>contact us</u> on 01455 246100. We would love to help you with any foot health issues you may have.</p>
<p>Thank you for reading,<br />
<strong><em>Faye Vogiatzoglou</em></strong></p>
<p><a href="http://medipodclinics.com/">http://medipodclinics.com/</a></p>
<p>The post <a href="https://medipodclinics.com/myths-and-legends-about-verrucas/">Myths and Legends About Verrucas</a> appeared first on <a href="https://medipodclinics.com">Medipod Clinics</a>.</p>
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		<title>What is SWIFT® and how does it work?</title>
		<link>https://medipodclinics.com/what-is-swift-and-how-does-it-work/</link>
		
		<dc:creator><![CDATA[fayevog]]></dc:creator>
		<pubDate>Sat, 13 Nov 2021 17:58:22 +0000</pubDate>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[General Foot Health/Tips]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Verruca Management]]></category>
		<category><![CDATA[emblation]]></category>
		<category><![CDATA[Swift]]></category>
		<category><![CDATA[verruca management]]></category>
		<category><![CDATA[Verrucas]]></category>
		<category><![CDATA[Warts]]></category>
		<guid isPermaLink="false">https://medipodclinics.com/?p=4478</guid>

					<description><![CDATA[<p>Verrucas are a nightmare to get rid off but don’t get dishearten if you discover one in your foot. At Medipod Clinics, we have a new equipment, and I am determined to help you clear your verruca. WHAT IS SWIFT® AND HOW DOES IT WORK? Swift is a new technology, developed in the UK in 2016. Swift uses microwave energy</p>
<p><a class="more-link" href="https://medipodclinics.com/what-is-swift-and-how-does-it-work/">Read More</a></p>
<p>The post <a href="https://medipodclinics.com/what-is-swift-and-how-does-it-work/">What is SWIFT® and how does it work?</a> appeared first on <a href="https://medipodclinics.com">Medipod Clinics</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Verrucas are a nightmare to get rid off but don’t get dishearten if you discover one in your foot. At Medipod Clinics, we have a new equipment, and I am determined to help you clear your verruca.</p>
<h2>WHAT IS SWIFT® AND HOW DOES IT WORK?</h2>
<p>Swift is a new technology, developed in the UK in 2016. Swift uses microwave energy through a special probe applied to the skin to treat your verruca. The microwave energy is delivered directly to the verruca at a predetermined depth. This means that, unlike other treatments, there is no damage to the surrounding healthy tissue. It heats the skin by around 4 degrees, targeting the water molecules and destroying the infected viral cells.</p>
<h2>HOW MANY TREATMENTS WILL I NEED?</h2>
<p>Verruca resolution is not a quick process, not if you want the right treatment. The truth is that 3 out of 4 patients require at least 3 swift treatments at 4-week intervals. In some cases, less treatment sessions are required.<br />
Each case is different, and that’s why we always tailor our services according to your needs. Also don’t expect to see immediate results. Most verruci clear at least 3-4 months after the last swift application. Some podiatrists experienced cases which had taken a year after the final swift treatment.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-4479" src="https://medipodclinics.com/wp-content/uploads/2021/11/swiftblogmain.webp?x45878" alt="WHAT IS SWIFT® AND HOW DOES IT WORK?" width="590" height="216" srcset="https://medipodclinics.com/wp-content/uploads/2021/11/swiftblogmain.webp 590w, https://medipodclinics.com/wp-content/uploads/2021/11/swiftblogmain-300x110.webp 300w" sizes="auto, (max-width: 590px) 100vw, 590px" /></p>
<h2>IS IT WORTH IT?</h2>
<p><strong>In my opinion, YES! </strong><br />
The main benefit is that there is no need for any anaesthetic or dressings or keeping your foot dry, and you can continue to your normal activities straight away. It is safe and fast. It has a high success rate in comparison to other treatments.</p>
<h2>DOES SWIFT® IT HURT?</h2>
<p>I’ll be honest, I’ve undergone this treatment myself and it does sting intensely for a short burst of up to 2 seconds. It is not for the feint hearted. It is like the feeling of a hot needle against your skin for up to 2 seconds. But it only lasts for up to 2 seconds!</p>
<h2>WHO CAN USE SWIFT?</h2>
<p>Because of the intense bursts of pain, I don’t tend to recommend this treatment on children, especially on anyone under the age of 12, although some kids are braver than adults! Your Podiatrist will carry out an assessment prior to treatment and be able to advise if you are eligible.</p>
<h2>HOW MUCH DOES SWIFT® COST?</h2>
<p data-pm-slice="1 1 []">Swift Treatment costs are £145 per session or £410 for a package of 3 treatments (includes up to 2 follow up reviews) or £750 for a package of 6 treatments (includes up to 2 follow up reviews).</p>
<p><img loading="lazy" decoding="async" class="alignright size-full wp-image-4482" src="https://medipodclinics.com/wp-content/uploads/2021/11/swiftblogbody.webp?x45878" alt="WHAT IS SWIFT® AND HOW DOES IT WORK?" width="350" height="175" srcset="https://medipodclinics.com/wp-content/uploads/2021/11/swiftblogbody.webp 350w, https://medipodclinics.com/wp-content/uploads/2021/11/swiftblogbody-300x150.webp 300w" sizes="auto, (max-width: 350px) 100vw, 350px" /></p>
<p>At Medipod Clinics we are very experienced when it comes to managing verrucas. As well as keeping up to date with the latest research and new treatments, we always try to give you the information and tools you need to keep your feet healthy.</p>
<p>If you are experiencing any discomfort in your feet, we are more than happy to help. Give us a call today on 01455 246100 to chat through your needs.</p>
<p>We also offer treatments for nails, hard skin, ingrown toenails, and advice for people with Diabetes. With our expertise and experience, you will have full peace of mind when it comes to your foot health.</p>
<p>For more information about our range of treatments, please contact us on 01455 246100. We would love to help you with any foot health issues you may have.</p>
<p>Thank you for reading,</p>
<p><strong><em>Faye Vogiatzoglou</em></strong><br />
<a href="http://medipodclinics.com/" target="_blank" rel="noopener">http://medipodclinics.com/</a></p>
<p>The post <a href="https://medipodclinics.com/what-is-swift-and-how-does-it-work/">What is SWIFT® and how does it work?</a> appeared first on <a href="https://medipodclinics.com">Medipod Clinics</a>.</p>
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		<title>Common Foot Problems in Children</title>
		<link>https://medipodclinics.com/common-foot-problems-in-children/</link>
		
		<dc:creator><![CDATA[fayevog]]></dc:creator>
		<pubDate>Tue, 03 Aug 2021 00:31:40 +0000</pubDate>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Fungal Nails & Athlete’s Foot]]></category>
		<category><![CDATA[Heel Pain]]></category>
		<category><![CDATA[Ingrowing Toenails]]></category>
		<category><![CDATA[Insoles and Sports Injuries]]></category>
		<category><![CDATA[Verruca Management]]></category>
		<category><![CDATA[Athlete’s Foot]]></category>
		<category><![CDATA[flat feet]]></category>
		<category><![CDATA[heel pain]]></category>
		<category><![CDATA[ingrowing toenails]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Verruca]]></category>
		<category><![CDATA[Warts]]></category>
		<guid isPermaLink="false">https://medipodclinics.com/?p=4401</guid>

					<description><![CDATA[<p>Children are not small adults. Many problems in children are associated with growth, overuse, weight gain and postural change. The podiatrist can provide a diagnosis, and then either manage the condition or refer appropriately. Treatment may take the form of footwear advice, biomechanical assessment, provision of orthoses (special insoles), active hands-on treatment and health education. Children can get many of</p>
<p><a class="more-link" href="https://medipodclinics.com/common-foot-problems-in-children/">Read More</a></p>
<p>The post <a href="https://medipodclinics.com/common-foot-problems-in-children/">Common Foot Problems in Children</a> appeared first on <a href="https://medipodclinics.com">Medipod Clinics</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignright size-full wp-image-5309" src="https://medipodclinics.com/wp-content/uploads/2021/08/Common-Foot-Problems-in-Children.webp?x45878" alt="Common Foot Problems in Children" width="350" height="250" srcset="https://medipodclinics.com/wp-content/uploads/2021/08/Common-Foot-Problems-in-Children.webp 350w, https://medipodclinics.com/wp-content/uploads/2021/08/Common-Foot-Problems-in-Children-300x214.webp 300w" sizes="auto, (max-width: 350px) 100vw, 350px" />Children are not small adults. Many problems in children are associated with growth, overuse, weight gain and postural change. The podiatrist can provide a diagnosis, and then either manage the condition or refer appropriately. Treatment may take the form of footwear advice, biomechanical assessment, provision of orthoses (special insoles), active hands-on treatment and health education.</p>
<p>Children can get many of the same foot problems as adults. But some conditions may take on different characteristics, and some may occur more frequently in children due to their active lifestyles. Or sensitive skin, and developing bodies. The most common foot and ankle issues seen in children and teens include:</p>
<h2>Heel Pain (Sever’s disease)</h2>
<p>Heel pain in children is often caused by repetitive stress on the growth plate in the heel bone.</p>
<p>Running, jumping, and pounding on hard surfaces can irritate the heel’s growth plate. Causing muscle strain and inflamed tissue. It is very common in active children from 8 to 14 years of age. The new bone is still forming at the growth plate and doesn’t fully develop until at least age 14.</p>
<p>Treatment for heel pain typically includes taking a break from activities that put stress on the heel bone. Using orthotics to support the heel, taking non-steroidal anti-inflammatory medication to ease pain symptoms. Or having supportive and correctly fitted footwear, and stretching the Achilles tendon and calf muscles. Immobilizing the foot and ankle may be necessary for severe cases of paediatric heel pain. If the heel pain persists or reoccurs, other treatments may be explored.</p>
<h2>Flexible Flatfoot &#8211; Common Foot Problems in Children</h2>
<p>Flexible flatfoot is most common in young children. It is characterized by an arch that disappears when the child stands up (so the feet appear flat) but reappears when sitting.</p>
<p>The condition usually occurs in both feet. Most children do not experience any symptoms from the condition, but those who do may feel pain or cramping in the feet or legs while walking. In most cases, children outgrow the disorder without treatment by the age of 7.</p>
<p>If your child does experience symptoms, they can usually be alleviated by wearing supportive shoes and custom-made shoe orthotics for arch support. Seek advice from an experienced podiatrist if your child stops playing sports or withdraws from other physical activities or is in pain as a result of flatfoot symptoms.</p>
<h2>Ingrown Toenails</h2>
<p>An ingrowing toenail is a toenail that grows into the skin surrounding the toenail. It usually occurs on the big toe and causes tenderness, redness, and swelling around the corners of the toenail. Ingrown toenails are often caused by tight shoes and improper cutting of toenails.</p>
<p>Treatment typically involves soaking the affected foot in warm water and using an antibiotic ointment to reduce the risk of infection. If the problem persists, your podiatrist may cut or lift the corner of the nail to allow the toe to heal more easily. A minor surgical procedure may also be considered in some cases.</p>
<h2>Plantar Warts &#8211; Common Foot Problems in Children</h2>
<p>Plantar warts usually develop on weight-bearing areas of the foot, such as the heel or ball of the foot. They are non-cancerous skin growths caused by a viral infection – human papillomavirus (HPV) – in the top layers of the skin. Warts are transmitted easily through person to person contact as well as indirectly, such as from floors in communal areas (locker rooms and public showers). They are highly contagious.</p>
<p>Plantar warts may eventually go away on their own without treatment, but if they are painful, your podiatrist can remove a plantar wart easily and more effectively than an over-the-counter remedy.</p>
<h2>Athletes Foot</h2>
<p>Athlete’s foot or tinea pedis is a common and contagious fungal infection. It can cause a scaly rash that can burn, sting, and itch and may lead to blisters or dry, cracked skin on your feet.</p>
<p>Athletes foot usually appears between the toes and on the soles of the feet and can spread to the toenails and cause fungal nail infections. It occurs after direct exposure to fungi (including yeast), typically in a moist environment like a locker room, public shower, or swimming pool or from the skin-to-skin contact with an infected person.</p>
<p>Treatment involves over-the-counter antifungal creams and sprays. You should also make sure that you dry your feet well, especially in between the toes and change socks daily.</p>
<p>If you are experiencing any discomfort in your feet, we are more than happy to help. Give us a call today on 01455 246100 to chat through your needs.</p>
<p>For more information about our range of treatments, please contact us on 01455 246100. We would love to help you with any foot health issues you or your child may have.</p>
<p>Thank you for reading,<br />
<strong><em>Faye Vogiatzoglou</em></strong></p>
<p><a href="http://medipodclinics.com/" target="_blank" rel="noopener">http://medipodclinics.com/</a></p>
<p>&nbsp;</p>
<p>The post <a href="https://medipodclinics.com/common-foot-problems-in-children/">Common Foot Problems in Children</a> appeared first on <a href="https://medipodclinics.com">Medipod Clinics</a>.</p>
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		<item>
		<title>Flat Feet / Fallen Arches</title>
		<link>https://medipodclinics.com/flat-feet-fallen-arches/</link>
		
		<dc:creator><![CDATA[fayevog]]></dc:creator>
		<pubDate>Wed, 19 Feb 2020 21:47:36 +0000</pubDate>
				<category><![CDATA[Ageing Feet]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Footwear]]></category>
		<category><![CDATA[Heel Pain]]></category>
		<category><![CDATA[Insoles and Sports Injuries]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[arch]]></category>
		<category><![CDATA[flat feet]]></category>
		<category><![CDATA[insoles]]></category>
		<guid isPermaLink="false">https://medipodclinics.com/?p=3659</guid>

					<description><![CDATA[<p>When was the last time you checked the bottom of your feet? Our soles are often hidden away and forgotten about but as the foundation of our bodies we need to pay more attention to them. This blog will discuss flat feet: what they are, how they are caused and how you can identify whether you have them. Flat feet</p>
<p><a class="more-link" href="https://medipodclinics.com/flat-feet-fallen-arches/">Read More</a></p>
<p>The post <a href="https://medipodclinics.com/flat-feet-fallen-arches/">Flat Feet / Fallen Arches</a> appeared first on <a href="https://medipodclinics.com">Medipod Clinics</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignright size-full wp-image-5289" src="https://medipodclinics.com/wp-content/uploads/2020/02/Flat-Feet.webp?x45878" alt="Flat Feet" width="350" height="250" srcset="https://medipodclinics.com/wp-content/uploads/2020/02/Flat-Feet.webp 350w, https://medipodclinics.com/wp-content/uploads/2020/02/Flat-Feet-300x214.webp 300w" sizes="auto, (max-width: 350px) 100vw, 350px" />When was the last time you checked the bottom of your feet?</p>
<p>Our soles are often hidden away and forgotten about but as the foundation of our bodies we need to pay more attention to them.</p>
<p><strong>This blog will discuss flat feet: what they are, how they are caused and how you can identify whether you have them.</strong></p>
<p>Flat feet are one of the most common complaints of people seeking foot treatment. Around 30% of people suffer from this complaint.</p>
<h3><strong>But what actually is it?</strong></h3>
<p>Flat feet, also called fallen arches, are very small or non-existent arches on the feet. Arches provide spring to the step and distribute bodyweight across feet and legs. Flat feet can cause overpronation, which is when the feet start to roll inwards. This can strain muscles and may lead to foot and ankle pain, which may also spread up to the hip. Patients may also experience stiffness, shin pain, muscle ache and an uneven body weight distribution which could cause shoes to wear down quickly.</p>
<h3>There are several causes including:</h3>
<ul>
<li>Genetics</li>
<li>Naturally weak arches</li>
<li>Foot and ankle injuries</li>
<li>Arthritis</li>
<li>Nervous system or muscle disease</li>
</ul>
<h3>How do you know if you have flat feet?</h3>
<p>The easiest way of getting an idea of whether or not you have flat feet is to examine the sole of your foot when you’re standing up. If your whole foot in on the ground you likely have flat feet, but if part of your foot is raised you most likely do not.</p>
<h3>Do not worry!</h3>
<p>Usain Bolt, the world’s fastest man, has flat feet and that didn’t stop him from winning 3 straight Olympic Games! It can be treated in several ways and is not something that should worry you. Ensuring that you wear a well fitting, supportive shoe can help. Many people with this issue find it beneficial to strengthen the muscles in the lower legs.</p>
<h3>What we can offer?</h3>
<p>Our Medipod Clinics team is able to offer you advice on <strong>footwear and exercises that may reduce pain</strong>. Flat feet can be effectively treated with <strong>orthotics</strong> that provide <strong>biomechanical support and help feet function more effectively.</strong></p>
<p>If you are experiencing any discomfort in your feet, we are more than happy to help. Give us a call today on 01455 246100 to chat through your needs.</p>
<p>We also offer <strong>treatments for tendinitis, plantar fasciitis, and toes turning in</strong>. With our expertise and experience, you will have full peace of mind when it comes to your foot health.</p>
<p>For more information about our range of treatments, please <a href="https://medipodclinics.com/contact/">contact us</a> on <strong>01455 246100</strong>. We would love to help you with any foot health issues you may have.</p>
<p>Thank you for reading,</p>
<p>Faye Vogiatzoglou<br />
<a href="http://medipodclinics.com/" target="_blank" rel="noopener noreferrer">medipodclinics.com</a></p>
<p>The post <a href="https://medipodclinics.com/flat-feet-fallen-arches/">Flat Feet / Fallen Arches</a> appeared first on <a href="https://medipodclinics.com">Medipod Clinics</a>.</p>
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		<title>How to avoid ingrowing toenails</title>
		<link>https://medipodclinics.com/how-to-avoid-ingrowing-toenails/</link>
		
		<dc:creator><![CDATA[fayevog]]></dc:creator>
		<pubDate>Mon, 14 Oct 2019 21:32:38 +0000</pubDate>
				<category><![CDATA[Ageing Feet]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[General Foot Health/Tips]]></category>
		<category><![CDATA[Ingrowing Toenails]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[infected ingrown toenail]]></category>
		<category><![CDATA[ingrowing toenails]]></category>
		<category><![CDATA[nail surgery]]></category>
		<category><![CDATA[nail treatment]]></category>
		<guid isPermaLink="false">https://medipodclinics.com/?p=3518</guid>

					<description><![CDATA[<p>Avoid ingrowing toenails &#8211; An ingrown toenail happens when the edges or corners of the nail grow into the skin next to the nail and break the skin. It is a common condition, and it can be painful, causing swelling, redness, and sometimes infection. It usually affects the big toe, either on one or both sides of the toe. If</p>
<p><a class="more-link" href="https://medipodclinics.com/how-to-avoid-ingrowing-toenails/">Read More</a></p>
<p>The post <a href="https://medipodclinics.com/how-to-avoid-ingrowing-toenails/">How to avoid ingrowing toenails</a> appeared first on <a href="https://medipodclinics.com">Medipod Clinics</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignright size-full wp-image-5281" src="https://medipodclinics.com/wp-content/uploads/2019/10/How-to-avoid-ingrowing-toenails.webp?x45878" alt="How to avoid ingrowing toenails" width="350" height="250" srcset="https://medipodclinics.com/wp-content/uploads/2019/10/How-to-avoid-ingrowing-toenails.webp 350w, https://medipodclinics.com/wp-content/uploads/2019/10/How-to-avoid-ingrowing-toenails-300x214.webp 300w" sizes="auto, (max-width: 350px) 100vw, 350px" />Avoid ingrowing toenails &#8211; An <strong><u>ingrown toenail</u></strong> happens when the edges or corners of the nail grow into the skin next to the nail and break the skin.</p>
<p>It is a common condition, and it can be painful, causing swelling, redness, and sometimes infection. It usually affects the big toe, either on one or both sides of the toe.</p>
<p>If you are suffering from ingrowing toenails, it is advisable to see <u>a podiatrist</u> for the correct management of your feet. Here are some useful tips on how to prevent them.</p>
<h2 style="text-align: center;">It&#8217;s all about how you cut your nails</h2>
<hr />
<h3>1. DO NOT DIG THE CORNER OUT</h3>
<p>If you have nails that curve inwards (involuted), <u>avoid cutting the corners</u> as this would make the situation worse.</p>
<p>Instead, <u>cut</u> the corner of the nail <u>straight</u> and carefully <u>clear any debris</u> from around the nail.</p>
<hr />
<h3>2. AVOID CUTTING THEM TOO SHORT</h3>
<p>The main function of the nail is to protect the end of the toe. <u>By cutting your nails too short, you expose the nail bed to potential infection.</u></p>
<p>Also the skin at the end of the toe may fold over, so as the nail grows it digs into it, causing an ingrowing toenail.</p>
<hr />
<h3>3. ATTENTION TO SOCKS AND SHOES</h3>
<p>Make sure your socks and shoes <u>fit properly</u>.</p>
<p>Tight hosiery and footwear can cause <u>unnecessary pressure, friction, and significant trauma</u> to your toenails, causing them to grow in.</p>
<hr />
<h3>4. SEE A PODIATRIST REGULARLY</h3>
<p>If you are experiencing nail problems, see a HCPC Registered Podiatrist on a regular basis. <u>Podiatrists can manage thickened, fungal or ingrowing toenails efficiently.</u></p>
<p>They are <u>experts at nail surgery</u>, a procedure that can permanently cure your ingrown toenail. <u>They can also prescribe Antibiotics</u>.</p>
<hr />
<p style="text-align: center;"><strong>At Medipod Clinics we take great care of your feet.</strong></p>
<p><strong>Our Podiatrists have extensive experience in treating ingrowing toenails.</strong> We understand how your feet work and we will treat them with the respect and attention they deserve.<br />
We can also advise you about your children’s feet, footwear, corns and calluses, verruca treatments and sports injuries management.<br />
I can assure you that we will do our best to exceed your expectations. With our knowledge and enthusiasm for footcare, we will be able to advise you on the right treatment for you.</p>
<p>If you are already experiencing any foot pain, we are more than happy to help. Give us a call today on <strong>01455 246100</strong> to chat through your needs.</p>
<p>Thank you for reading,</p>
<p>Faye Vogiatzoglou<br />
HCPC Registered Podiatrist / Chiropodist</p>
<p><a href="https://medipodclinics.com">www.medipodclinics.com</a></p>
<p>The post <a href="https://medipodclinics.com/how-to-avoid-ingrowing-toenails/">How to avoid ingrowing toenails</a> appeared first on <a href="https://medipodclinics.com">Medipod Clinics</a>.</p>
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		<title>How to choose the right shoes for your children’s feet</title>
		<link>https://medipodclinics.com/how-to-choose-the-right-shoes-for-your-childrens-feet/</link>
		
		<dc:creator><![CDATA[fayevog]]></dc:creator>
		<pubDate>Fri, 06 Sep 2019 22:02:12 +0000</pubDate>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Footwear]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[shoes]]></category>
		<guid isPermaLink="false">https://medipodclinics.com/?p=3512</guid>

					<description><![CDATA[<p>How to choose the right shoes for your children’s feet. It’s this time of the year when parents have to get school shoes for their children. Although many parents will follow the advice from trained shoe shop assistants, I always notice children who don’t wear the right shoes for their feet. So what parents should look out for when buying</p>
<p><a class="more-link" href="https://medipodclinics.com/how-to-choose-the-right-shoes-for-your-childrens-feet/">Read More</a></p>
<p>The post <a href="https://medipodclinics.com/how-to-choose-the-right-shoes-for-your-childrens-feet/">How to choose the right shoes for your children’s feet</a> appeared first on <a href="https://medipodclinics.com">Medipod Clinics</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignright size-full wp-image-5279" src="https://medipodclinics.com/wp-content/uploads/2019/09/How-to-choose-the-right-shoes-for-your-childrens-feet.webp?x45878" alt="How to choose the right shoes for your children’s feet" width="350" height="250" srcset="https://medipodclinics.com/wp-content/uploads/2019/09/How-to-choose-the-right-shoes-for-your-childrens-feet.webp 350w, https://medipodclinics.com/wp-content/uploads/2019/09/How-to-choose-the-right-shoes-for-your-childrens-feet-300x214.webp 300w" sizes="auto, (max-width: 350px) 100vw, 350px" />How to choose the right shoes for your children’s feet. It’s this time of the year when parents have to get school shoes for their children. Although many parents will follow the advice from trained shoe shop assistants, I always notice children who don’t wear the right shoes for their feet.</p>
<p>So what parents should look out for when buying shoes for their children?</p>
<p>Look for shoes that:</p>
<ul>
<li><strong>Have a stiff back.</strong> Grasp the heel in one hand and the shoe above the heel in the other hand. You should not be able to move the shoe side-to-side around the heel.</li>
<li><strong>Have a small amount of torque.</strong> Hold the shoe at both ends. You should be able to twist it slightly.</li>
<li><strong>Bend where your toes bend.</strong></li>
<li><strong>Provide arch support.</strong> If the shoe does not have arch support, speak to a podiatrist especially if your child has a low arch.</li>
<li><strong>Are wide enough and long enough at the toes.</strong> It should not push the toes in or make them curl. Make sure have about 1cm space between the longest toe and the end of the shoe when the child is standing.</li>
<li><strong>Feel comfortable right away.</strong></li>
<li>Start rite shoes have an excellent guide to hep you check the fit of your children’s shoes <a href="https://www.startriteshoes.com/check-the-fit" target="_blank" rel="noopener noreferrer">https://www.startriteshoes.com/check-the-fit</a></li>
</ul>
<h2>How to choose the right shoes for your children’s feet</h2>
<p>At Medipod Clinics we always keep up-to-date with best Podiatry practice. Furthermore, we are always searching new ways to improve our service to you and we listen to the feedback from our patients.</p>
<p>If you feel that you or your child will benefit from our expert advice and experience, we would be more than happy to help. Give us a call today on <strong>01455 246100</strong> to chat through your needs.</p>
<p>We offer a wide range of podiatric services, such as verruca treatments, ingrowing toenails management as well as gait analysis and provision of custom orthoses, so do not hesitate to ask for more information. With our in-depth knowledge and expertise, we can support you every step of your way by providing a highly professional service.</p>
<p>For more information about our <strong>standard podiatry treatment, paediatric treatments, biomechanics service or verruca management, please contact us on 01455 246100.</strong></p>
<p>We would love to help you with any issues you may be experiencing.</p>
<p>Thank you for reading,<br />
Faye Vogiatzoglou<br />
<a href="http://www.medipodclinics.com" target="_blank" rel="noopener noreferrer">http://www.medipodclinics.com</a></p>
<p>The post <a href="https://medipodclinics.com/how-to-choose-the-right-shoes-for-your-childrens-feet/">How to choose the right shoes for your children’s feet</a> appeared first on <a href="https://medipodclinics.com">Medipod Clinics</a>.</p>
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