Hello and welcome to my guest blog for Faye at Medipod Clinics. My name is Chloe Clark, and I am a Sports Massage Therapist and the Director at Astral Fitness. This month I would like to address how to have strong feet, muscularly speaking. Shoes are fantastic at protecting our feet from the outside elements. However too many of us
Trampoline! It seemed like a great idea to do a blog about fitness related to the trampoline… You see both my daughters adore trampolining and gymnastics so they exercise almost every day. “Mum, what do you need me to do?” said Anya. “Just do an easy routine on the trampoline, without somersaults, so that children can practice at home”, I
Whether you’re going on winter walks in the snow, or just going about your everyday life in this cold and wet season, taking care of your feet is imperative. Staying warm when it’s cold outside can be a challenge. As the weather gets colder, small blood vessels temporarily close up and you might see a change in the colour of