This March, Medipod Clinics celebrates 15 years of caring for our community. And in a slightly humbling twist, I became the patient. A simple misstep on the stairs. My right foot slid forward onto the step below, rolled inwards and forced the ankle backwards. Immediate swelling and excruciating pain. Pain along the outside of the ankle and deep at the
If your heels feel rough, tight, or start splitting as soon as winter arrives, you’re not alone. Cold weather is one of the most common triggers for cracked heels, and it isn’t just a cosmetic concern. Left untreated, cracks can deepen, become painful, and increase the risk of infection. Why winter is so hard on your heels During winter, the
