Many people dismiss heel or arch pain as “just tired feet,” but ongoing pain is your body’s way of warning you that something isn’t right. Whether it’s a dull morning stiffness or sharp discomfort that worsens during the day, these symptoms can point to underlying conditions such as plantar fasciitis, heel spurs, or tibialis posterior dysfunction — all of which
Our feet are extraordinary — they support our entire body, keep us balanced, and allow us to move with ease. Yet, many of us rarely stop to think about how they work until something goes wrong. Understanding the basics of your feet — particularly your arches, toes, and the way you walk (your gait) — can help you spot problems
Most of us are quick to act when we see a problem with our feet—maybe a blister, swelling, or a nail that’s gone rogue. But what about the things we feel, rather than see? That strange tingling sensation. The occasional numbness. The “pins and needles” that come and go. These subtle symptoms might seem like nothing at first. But when