This March, Medipod Clinics celebrates 15 years of caring for our community. And in a slightly humbling twist, I became the patient. A simple misstep on the stairs. My right foot slid forward onto the step below, rolled inwards and forced the ankle backwards. Immediate swelling and excruciating pain. Pain along the outside of the ankle and deep at the
If your heels feel rough, tight, or start splitting as soon as winter arrives, you’re not alone. Cold weather is one of the most common triggers for cracked heels, and it isn’t just a cosmetic concern. Left untreated, cracks can deepen, become painful, and increase the risk of infection. Why winter is so hard on your heels During winter, the
January is a time when many people, especially those living with diabetes, begin to refocus on their health. Colder weather, reduced activity, and changes in routine can all increase the risk of foot problems, making regular, specialist care more important than ever. At Medipod Clinics, we believe diabetic foot care works best when it is proactive, personalised, and supported by
December has arrived, bringing cosy socks, twinkling lights, and plenty of reasons to put your feet up. But before you settle into winter relaxation, take a moment to appreciate just how incredible your feet truly are. They carry you through Christmas shopping, winter walks, parties, and family gatherings — and for some remarkable individuals, feet are capable of so much
Many people dismiss heel or arch pain as “just tired feet,” but ongoing pain is your body’s way of warning you that something isn’t right. Whether it’s a dull morning stiffness or sharp discomfort that worsens during the day, these symptoms can point to underlying conditions such as plantar fasciitis, heel spurs, or tibialis posterior dysfunction — all of which
Our feet are extraordinary — they support our entire body, keep us balanced, and allow us to move with ease. Yet, many of us rarely stop to think about how they work until something goes wrong. Understanding the basics of your feet — particularly your arches, toes, and the way you walk (your gait) — can help you spot problems
Most of us are quick to act when we see a problem with our feet—maybe a blister, swelling, or a nail that’s gone rogue. But what about the things we feel, rather than see? That strange tingling sensation. The occasional numbness. The “pins and needles” that come and go. These subtle symptoms might seem like nothing at first. But when
