Flat Feet / Fallen Arches
When was the last time you checked the bottom of your feet?
Our soles are often hidden away and forgotten about but as the foundation of our bodies we need to pay more attention to them.
This blog will discuss flat feet: what they are, how they are caused and how you can identify whether you have them.
Flat feet are one of the most common complaints of people seeking foot treatment. Around 30% of people suffer from this complaint.
But what actually is it?
Flat feet, also called fallen arches, are very small or non-existent arches on the feet. Arches provide spring to the step and distribute bodyweight across feet and legs. Flat feet can cause overpronation, which is when the feet start to roll inwards. This can strain muscles and may lead to foot and ankle pain, which may also spread up to the hip. Patients may also experience stiffness, shin pain, muscle ache and an uneven body weight distribution which could cause shoes to wear down quickly.
There are several causes including:
- Genetics
- Naturally weak arches
- Foot and ankle injuries
- Arthritis
- Nervous system or muscle disease
How do you know if you have flat feet?
The easiest way of getting an idea of whether or not you have flat feet is to examine the sole of your foot when you’re standing up. If your whole foot in on the ground you likely have flat feet, but if part of your foot is raised you most likely do not.
Do not worry!
Usain Bolt, the world’s fastest man, has flat feet and that didn’t stop him from winning 3 straight Olympic Games! It can be treated in several ways and is not something that should worry you. Ensuring that you wear a well fitting, supportive shoe can help. Many people with this issue find it beneficial to strengthen the muscles in the lower legs.
What we can offer?
Our Medipod Clinics team is able to offer you advice on footwear and exercises that may reduce pain. Flat feet can be effectively treated with orthotics that provide biomechanical support and help feet function more effectively.
If you are experiencing any discomfort in your feet, we are more than happy to help. Give us a call today on 01455 246100 to chat through your needs.
We also offer treatments for tendinitis, plantar fasciitis, and toes turning in. With our expertise and experience, you will have full peace of mind when it comes to your foot health.
For more information about our range of treatments, please contact us on 01455 246100. We would love to help you with any foot health issues you may have.
Thank you for reading,
Faye Vogiatzoglou
medipodclinics.com