What do you wish someone had told you about your feet? Parents keep asking us to do things like avoid high heels and wash your feet daily but children, especially teenagers, do not listen. Older people are not always better either! They like particular styles of footwear, and some patients trust Dr Google more than a degree-qualified Podiatrist! This month,
What are orthoses? Orthoses or orthotic devices (insoles) are shoe inserts that slide into your shoes to help with foot and ankle function, reduce the risk of injury and improve your posture. Conditions that orthoses can help include flat feet and high arches, bunions and hammer toes, heel spurs and plantar fasciitis, and last but not least, back pain and