Our feet are extraordinary — they support our entire body, keep us balanced, and allow us to move with ease. Yet, many of us rarely stop to think about how they work until something goes wrong. Understanding the basics of your feet — particularly your arches, toes, and the way you walk (your gait) — can help you spot problems
Children’s feet play a vital role in their growth, movement, and overall well-being. As a parent, knowing what’s normal—and when to seek professional help—can prevent minor issues from becoming long-term problems. Understanding Normal Development In early childhood, feet are soft, flexible, and may appear flat. As children begin walking, their arches gradually form. Most children develop a near-adult foot structure