When to See a Podiatrist: A Parent’s Guide to Children’s Foot Health
Children’s feet play a vital role in their growth, movement, and overall well-being. As a parent, knowing what’s normal—and when to seek professional help—can prevent minor issues from becoming long-term problems.
Understanding Normal Development
In early childhood, feet are soft, flexible, and may appear flat. As children begin walking, their arches gradually form. Most children develop a near-adult foot structure by adolescence. Every child develops at their own pace, but persistent flat feet, discomfort, or unusual gait patterns should be assessed by a podiatrist.
Signs Something Might Be Wrong
Pay attention if your child:
- Complains of foot pain or avoids walking/running
- Walks on their toes, limps, or has poor balance
- Shows swelling, redness, or visible changes in foot shape
- Struggles to find comfortable shoes
- Has recurring injuries or frequent tripping
These may indicate a need for podiatric assessment.
Common Conditions in Children
Ingrown Toenails
Often caused by improper trimming or tight shoes. Look for redness and pain along the nail edge. Common in school-aged children.
Verrucas (Plantar Warts)
Painful warts on the sole, caused by HPV, often picked up in communal areas. Persistent or painful cases may require treatment.
Calluses and Corns
Thickened skin from pressure or friction, often linked to poorly fitted footwear. More common in active or older children.
Fungal Infections
Conditions like athlete’s foot often develop in damp environments like swimming pools. Look for itchy, peeling skin or discoloured nails.
The Role of Proper Footwear
Supportive, well-fitting shoes are essential. They aid healthy development, prevent injuries, and improve gait. Poorly fitted shoes can lead to discomfort and structural problems.
Tips for a Good Fit:
- Measure both feet regularly
- Allow a thumb’s width of space at the toe
- Ensure a snug but not tight heel
- Watch your child walk in new shoes to check for discomfort
Replace shoes frequently to keep up with growth and wear.
In Summary
Understanding your child’s foot development and recognising signs of potential problems early helps lay the foundation for a lifetime of healthy movement. If you’ve noticed pain, difficulty walking, or changes in foot shape or skin, don’t wait—book an appointment with a podiatrist.
Help your child put their best foot forward—schedule a consultation at Medipod today.
Thank you for reading this month’s blog – When to See a Podiatrist: A Parent’s Guide to Children’s Foot Health.
Take care,
Faye Vogiatzoglou
Clinical Director